I know I haven't posted in along time.
LTSAM likes to stay up till midnight now. Tonight is the first night and I'm *shockingly* not tired. So I'll post.
I'm feeling alot better, I still have a cough, but it's only after I eat, or drink. oddly enough.
we got a gym membership! YAY!
We each have a personal trainer too, it comes with the member ship. We each met with our trainer every week. I met mine today and she's really nice. She started me out on a really easy workout to help me get back into shape, heres what I do.
I do a back exercise with a 9 lb body bar, bent over to help me tighten my back muscles even more. 15 of those. then I do 15 crunches with a squishy ball between my knees which I hold up. I do 15 reps on the military press at 20 lbs. then these things called russian twists with a medicine ball. 20 mins on the Arch trainer to work my legs and help move my hips back into place, and then 20 min on a stairmaster. Then she wants me to start taking the yoga classes to work on flexability and atleast once a week take an x-bike class and an aqua class to keep my tendonitis at bay. then I can take all the dance classes I want! They have a dance step class, a hiphop class and a Zumba class which I guess is african dancing. so I'm excited and can't wait to start working out. but now I'm tired so I'm going to bed.
HAPPY EASTER!
LTSAM likes to stay up till midnight now. Tonight is the first night and I'm *shockingly* not tired. So I'll post.
I'm feeling alot better, I still have a cough, but it's only after I eat, or drink. oddly enough.
we got a gym membership! YAY!
We each have a personal trainer too, it comes with the member ship. We each met with our trainer every week. I met mine today and she's really nice. She started me out on a really easy workout to help me get back into shape, heres what I do.
I do a back exercise with a 9 lb body bar, bent over to help me tighten my back muscles even more. 15 of those. then I do 15 crunches with a squishy ball between my knees which I hold up. I do 15 reps on the military press at 20 lbs. then these things called russian twists with a medicine ball. 20 mins on the Arch trainer to work my legs and help move my hips back into place, and then 20 min on a stairmaster. Then she wants me to start taking the yoga classes to work on flexability and atleast once a week take an x-bike class and an aqua class to keep my tendonitis at bay. then I can take all the dance classes I want! They have a dance step class, a hiphop class and a Zumba class which I guess is african dancing. so I'm excited and can't wait to start working out. but now I'm tired so I'm going to bed.
HAPPY EASTER!
4 comments:
Good for you. I wish we had a gym out here like that. I would be there every day. Have fun with your workouts.
mom
Hapyy Easter to you too. Was going to send a card, but I forgot. My mind is going.
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